Strength Training for Pre-Teens and Teens: Balancing Positives and Negatives

June 5, 2024 Samantha Sears 0 Comments 0 tags

Strength training for pre-teens and teens is a topic that has garnered significant attention in recent years. As young athletes seek to improve their performance in various sports and individuals

Read More

Why is Sleep Important

September 5, 2023 Samantha Sears 0 Comments 0 tags

Sleep is an essential, yet often underestimated, aspect of our lives. We spend roughly one-third of our lives asleep, and it’s no coincidence. Sleep is a fundamental biological function that

Read More

What’s Been Happening

October 13, 2021 Samantha Sears 0 Comments 0 tags

Hello! I know it has been a hot minute since my WBFF Fitness Competition debut. I know I had mentioned that I was going to show you this journey and

Read More

Prep To Stage Blog 1 04/15/20

April 15, 2020 Samantha Sears 0 Comments 0 tags

My name is Samantha Sears and I am competing to become a WBFF Pro Bikini Competitor. I will recording my journey here, everything from my workouts, meals, poses and everything

Read More