Samantha Sears – Samantha Sears Fitness

Author: Samantha Sears

I am an almost 40 year WBFF Fitness Competitor, Teacher, Trainer, Wife and Mother. I am a former Division 1 Soccer Player for the University of Arizona that became a heart disease survivor. I am a Level 1 PN Nutritionist MBSC Personal Trainer This site is to take you on a journey into training for Fitness Show; complete with all the ups and downs and everything in-between. It is also a place for you to come and create your fitness journey with me. I create online programs geared specifically for you in mind. Let's take the Health Journey together.

The Ultimate Guide to Rice: Differences, Training Benefits, and Health Advantages

June 9, 2025 Samantha Sears 0 Comments 0 tags

Rice is a global staple, feeding over half the world’s population and serving as a cornerstone of countless cuisines. From the fragrant basmati of India to the sticky sushi rice

Author: Samantha Sears

Beyond Grace and Glamour: Why Competitive Dance Is a Sport—and Why Its Athletes Deserve Athletic Scholarships

Creatine for Young Athletes: Unpacking the Benefits, Safety, Recommended Age, and Proper Dosage

The Ultimate Guide to Rice: Differences, Training Benefits, and Health Advantages

How to Get a Sexy, Strong Summer Back, Shoulders, and Arms for Swimsuits and Tank Tops

The Importance of a De-Load Week in Strength Training and Body Composition Goals

Summer Heat and Protecting Your Skin: A Comprehensive Guide to Sun Safety and Wellness

Great Summer Foods to Stay Hydrated and Nourished: A Guide to Fruits, Vegetables, and Fun Recipes

The Importance of Staying Fit During the Summer: A Family Affair with Hydration and Active Fun

Staying Happy and Healthy During the Busy Summer Season: Family, Couple, and Travel Tips

Listening to Your Body: Understanding the Difference Between Hurt and Injured, and the Importance of Self-Care