Recipes – Samantha Sears Fitness

Healthy High-Protein Family-Friendly Dinner: Veggie & Protein-Packed Stir-Fry with Rice

April 30, 2025 Samantha Sears 0 Comments 0 tags

Healthy Snacks on the Go: A Guide for Families and Working Adults

April 23, 2025 Samantha Sears 0 Comments 0 tags

In today’s fast-paced world, finding time to eat healthily can feel like a monumental challenge, especially for busy families and working adults constantly on the move. Grabbing a quick snack

Cheesy Egg and Turkey Sausage Breakfast Muffins

April 17, 2025 Samantha Sears 0 Comments 0 tags

Chicken Quinoa Burrito Bowl

April 1, 2025 Samantha Sears 0 Comments 0 tags

High-Protein Post-Workout Snack Recipe: Cottage Cheese & Almond Butter Toast with Chia Seeds

March 14, 2025 Samantha Sears 0 Comments 0 tags

Family-Friendly High-Protein Meal Plan for a Day

September 17, 2024 Samantha Sears 0 Comments 0 tags

Streamline Back-to-School Meals with Quick and Healthy Shopping List and Recipes

July 27, 2024 Samantha Sears 0 Comments 0 tags

Understanding Inflammation: Warning Signs, Foods to Avoid, and Foods to Reduce It

June 28, 2024 Samantha Sears 0 Comments 0 tags

Yummy Protein Packed Salad Recipe

June 13, 2024 Samantha Sears 0 Comments 0 tags

Lemon Chia Seed Pudding

September 20, 2023 Samantha Sears 0 Comments 0 tags

Lemon Chia Seed Pudding that’s both refreshing and nutritious. Ingredients: For the Lemon Chia Seed Pudding: 1/4 cup chia seeds 1 cup unsweetened almond milk (or any milk of your