Streamline Back-to-School Meals with Quick and Healthy Shopping List and Recipes
July 27, 2024
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Author: Samantha Sears
I am an almost 40 year WBFF Fitness Competitor, Teacher, Trainer, Wife and Mother.
I am a former Division 1 Soccer Player for the University of Arizona that became a heart disease survivor.
I am a Level 1 PN Nutritionist
MBSC Personal Trainer
This site is to take you on a journey into training for Fitness Show; complete with all the ups and downs and everything in-between.
It is also a place for you to come and create your fitness journey with me. I create online programs geared specifically for you in mind. Let's take the Health Journey together.
Understanding Gut Health: Its Importance, Maintenance, and Dietary Recommendations
July 13, 2024
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Understanding Your Body and the Importance of Listening to It
July 1, 2024
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In our modern society, where the hustle and grind mentality often takes precedence, understanding your body and truly listening to its signals is an essential skill for maintaining health and
Understanding Inflammation: Warning Signs, Foods to Avoid, and Foods to Reduce It
June 28, 2024
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The Importance of Body Positivity and the Triggers of Body Dysmorphia in Younger Generations
June 20, 2024
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Workout Wednesday: Quick and Fun Whole Body Workout
June 12, 2024
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This whole body workout is designed to get your heart rate up, strengthen your muscles, and leave you feeling energized and accomplished. It can be done in 30 minutes and
