Home / Author: Samantha Sears

Author: Samantha Sears

I am an almost 40 year WBFF Fitness Competitor, Teacher, Trainer, Wife and Mother. I am a former Division 1 Soccer Player for the University of Arizona that became a heart disease survivor. I am a Level 1 PN Nutritionist MBSC Personal Trainer This site is to take you on a journey into training for Fitness Show; complete with all the ups and downs and everything in-between. It is also a place for you to come and create your fitness journey with me. I create online programs geared specifically for you in mind. Let's take the Health Journey together.

The Impact of Stress on the Body and How to Combat It

March 14, 2025 Samantha Sears 0 Comments 0 tags

Workout Wednesdays Glute Addition

March 12, 2025 Samantha Sears 0 Comments 0 tags

Here’s a comprehensive “Butt Blasting” exercise routine that will target your glutes, quads, and hamstrings. This routine uses a combination of compound movements and isolation exercises to ensure a thorough

March 11, 2025 Samantha Sears 0 Comments 0 tags

September 20, 2024 Samantha Sears 0 Comments 0 tags

The Ultimate Full-Body Dumbbell Workout to Strengthen Every Muscle Group

September 18, 2024 Samantha Sears 0 Comments 0 tags

This comprehensive workout guide offers a dynamic full-body dumbbell routine designed to target every major muscle group. Whether you’re looking to build strength, improve muscle tone, or enhance your overall