Author: Samantha Sears
I am an almost 40 year WBFF Fitness Competitor, Teacher, Trainer, Wife and Mother.
I am a former Division 1 Soccer Player for the University of Arizona that became a heart disease survivor.
I am a Level 1 PN Nutritionist
MBSC Personal Trainer
This site is to take you on a journey into training for Fitness Show; complete with all the ups and downs and everything in-between.
It is also a place for you to come and create your fitness journey with me. I create online programs geared specifically for you in mind. Let's take the Health Journey together.
Workout Wednesday: Quick and Fun Whole Body Workout
June 12, 2024
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This whole body workout is designed to get your heart rate up, strengthen your muscles, and leave you feeling energized and accomplished. It can be done in 30 minutes and
Strength Training for Pre-Teens and Teens: Balancing Positives and Negatives
June 5, 2024
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Strength training for pre-teens and teens is a topic that has garnered significant attention in recent years. As young athletes seek to improve their performance in various sports and individuals
Lemon Chia Seed Pudding
September 20, 2023
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Lemon Chia Seed Pudding that’s both refreshing and nutritious. Ingredients: For the Lemon Chia Seed Pudding: 1/4 cup chia seeds 1 cup unsweetened almond milk (or any milk of your
The Importance of Lifting Weights: Building Strength, Confidence, and Health
September 18, 2023
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Lifting weights, also known as resistance training or strength training, has long been a cornerstone of physical fitness. While cardio exercises like running and cycling have their merits, lifting weights
Grilled Lemon Herb Chicken with Quinoa and Roasted Vegetables
September 9, 2023
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Ingredients: For the Lemon Herb Marinade: 4 boneless, skinless chicken breasts 2 tablespoons olive oil Juice and zest of 2 lemons 2 cloves garlic, minced 1 teaspoon dried oregano 1
The Key to a Healthier Life: Why Counting Macros Matters
September 7, 2023
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In the ever-evolving world of nutrition and fitness, one term that has gained prominence is “counting macros.” Macros, short for macronutrients, consist of carbohydrates, proteins, and fats, the three primary