Home / Author: Samantha Sears

Author: Samantha Sears

I am an almost 40 year WBFF Fitness Competitor, Teacher, Trainer, Wife and Mother. I am a former Division 1 Soccer Player for the University of Arizona that became a heart disease survivor. I am a Level 1 PN Nutritionist MBSC Personal Trainer This site is to take you on a journey into training for Fitness Show; complete with all the ups and downs and everything in-between. It is also a place for you to come and create your fitness journey with me. I create online programs geared specifically for you in mind. Let's take the Health Journey together.

The Key to a Healthier Life: Why Counting Macros Matters

September 7, 2023 Samantha Sears 0 Comments 0 tags

In the ever-evolving world of nutrition and fitness, one term that has gained prominence is “counting macros.” Macros, short for macronutrients, consist of carbohydrates, proteins, and fats, the three primary

Read More

Why is Sleep Important

September 5, 2023 Samantha Sears 0 Comments 0 tags

Sleep is an essential, yet often underestimated, aspect of our lives. We spend roughly one-third of our lives asleep, and it’s no coincidence. Sleep is a fundamental biological function that

Read More

What’s Been Happening

October 13, 2021 Samantha Sears 0 Comments 0 tags

Hello! I know it has been a hot minute since my WBFF Fitness Competition debut. I know I had mentioned that I was going to show you this journey and

Read More

Prep To Stage Blog 1 04/15/20

April 15, 2020 Samantha Sears 0 Comments 0 tags

My name is Samantha Sears and I am competing to become a WBFF Pro Bikini Competitor. I will recording my journey here, everything from my workouts, meals, poses and everything

Read More