Samantha Sears – Page 3 – Samantha Sears Fitness

Understanding Your Body and the Importance of Listening to It

July 1, 2024 Samantha Sears 0 Comments 0 tags

In our modern society, where the hustle and grind mentality often takes precedence, understanding your body and truly listening to its signals is an essential skill for maintaining health and

Understanding Inflammation: Warning Signs, Foods to Avoid, and Foods to Reduce It

June 28, 2024 Samantha Sears 0 Comments 0 tags

The Importance of Body Positivity and the Triggers of Body Dysmorphia in Younger Generations

June 20, 2024 Samantha Sears 0 Comments 0 tags

Workout Wednesday Upper Body Dumbbell

June 19, 2024 Samantha Sears 0 Comments 0 tags

The Truth About Supplements: Myths, Facts, and What You Need to Know

June 18, 2024 Samantha Sears 0 Comments 0 tags

Yummy Protein Packed Salad Recipe

June 13, 2024 Samantha Sears 0 Comments 0 tags

Workout Wednesday: Quick and Fun Whole Body Workout

June 12, 2024 Samantha Sears 0 Comments 0 tags

This whole body workout is designed to get your heart rate up, strengthen your muscles, and leave you feeling energized and accomplished. It can be done in 30 minutes and

The Importance of Protein in Our Diets: A Comprehensive Guide

June 11, 2024 Samantha Sears 0 Comments 0 tags

Strength Training for Pre-Teens and Teens: Balancing Positives and Negatives

June 5, 2024 Samantha Sears 0 Comments 0 tags

Strength training for pre-teens and teens is a topic that has garnered significant attention in recent years. As young athletes seek to improve their performance in various sports and individuals

Lemon Chia Seed Pudding

September 20, 2023 Samantha Sears 0 Comments 0 tags

Lemon Chia Seed Pudding that’s both refreshing and nutritious. Ingredients: For the Lemon Chia Seed Pudding: 1/4 cup chia seeds 1 cup unsweetened almond milk (or any milk of your