Here’s a comprehensive “Butt Blasting” exercise routine that will target your glutes, quads, and hamstrings. This routine uses a combination of compound movements and isolation exercises to ensure a thorough workout for your lower body.

Warm-Up (5-10 minutes)
Dynamic stretches (leg swings, hip circles)
Light cardio (jumping jacks, high knees)

Exercise Routine
1. Squats: These can be done with bands, dumbbells, barbell, squat machine, Smith Machine ect.. whatever equipment you comfortable using. 
Sets: 4
Reps: 12-15
Rest: 60 seconds between sets
Instructions: Keep your feet shoulder-width apart, lower down until your thighs are parallel to the floor, then push through your heels to stand back up.

2. Deadlifts
Sets: 4
Reps: 10-12
Rest: 60-90 seconds between sets
Instructions: Keep your feet hip-width apart, hinge at your hips, and lower the weights while keeping your back straight. Return to the starting position by squeezing your glutes.

3. Bulgarian Split Squats
Sets: 3
Reps: 10-12 per leg
Rest: 60 seconds between sets
Instructions: Place one foot on a bench behind you, lower your body until your front thigh is parallel to the ground, then push back up.

4. Hip Thrusts: You can use bands, dumbbell, or barbell
Sets: 4
Reps: 12-15
Rest: 60 seconds between sets
Instructions: Place your upper back on a bench, feet flat on the floor, and a weight on your hips. Lift your hips until your body forms a straight line from shoulders to knees, then lower back down.

5. Lunges
Sets: 3
Reps: 12-15 per leg
Rest: 60 seconds between sets
Instructions: Step forward with one leg, lowering your hips until both knees are bent at about 90 degrees. Push back to the starting position.

6. Romanian Deadlifts
Sets: 3
Reps: 10-12
Rest: 60-90 seconds between sets
Instructions: With a slight bend in your knees, hinge at your hips to lower the weights while keeping your back straight. Squeeze your glutes to return to the starting position.

7. Glute Bridges
Sets: 3
Reps: 15-20
Rest: 60 seconds between sets
Instructions: Lie on your back with knees bent and feet flat on the floor. Lift your hips until your body forms a straight line from shoulders to knees, then lower back down.

8. Step-Ups
Sets: 3
Reps: 12-15 per leg
Rest: 60 seconds between sets
Instructions: Step onto a bench with one foot, driving through your heel to lift your body up. Step back down and repeat.

Cool Down (5-10 minutes)
Static stretches (hamstring stretch, quad stretch, glute stretch)
Foam rolling

Tips
Ensure proper form to prevent injury and maximize muscle engagement.
Adjust weights as needed to ensure you are challenging your muscles but maintaining good form.
Incorporate progressive overload by gradually increasing weights or reps over time.

Note
Remember to listen to your body and modify exercises as needed to fit your fitness level and goals. If you need personalized guidance or modifications, consider reaching out to a certified personal trainer.