Samantha Sears Fitness – Page 3 – "Transform Your Life with Samantha Sears Fitness: Empowering Wellness, One Step at a Time"

The Impact of Stress on the Body and How to Combat It

March 14, 2025 Samantha Sears 0 Comments 0 tags

Workout Wednesdays Glute Addition

March 12, 2025 Samantha Sears 0 Comments 0 tags

Here’s a comprehensive “Butt Blasting” exercise routine that will target your glutes, quads, and hamstrings. This routine uses a combination of compound movements and isolation exercises to ensure a thorough

The Importance of Lifting Weights as We Age: A Lifelong Investment in Health

March 11, 2025 Samantha Sears 0 Comments 0 tags

The Difference Between Active Recovery and Passive Recovery: Why Both Are Crucial for Optimal Health and Performance

September 20, 2024 Samantha Sears 0 Comments 0 tags

The Ultimate Full-Body Dumbbell Workout to Strengthen Every Muscle Group

September 18, 2024 Samantha Sears 0 Comments 0 tags

This comprehensive workout guide offers a dynamic full-body dumbbell routine designed to target every major muscle group. Whether you’re looking to build strength, improve muscle tone, or enhance your overall