The Key to a Healthier Life: Why Counting Macros Matters

September 7, 2023 Samantha Sears 0 Comments 0 tags

In the ever-evolving world of nutrition and fitness, one term that has gained prominence is “counting macros.” Macros, short for macronutrients, consist of carbohydrates, proteins, and fats, the three primary

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Why is Sleep Important

September 5, 2023 Samantha Sears 0 Comments 0 tags

Sleep is an essential, yet often underestimated, aspect of our lives. We spend roughly one-third of our lives asleep, and it’s no coincidence. Sleep is a fundamental biological function that

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What’s Been Happening

October 13, 2021 Samantha Sears 0 Comments 0 tags

Hello! I know it has been a hot minute since my WBFF Fitness Competition debut. I know I had mentioned that I was going to show you this journey and

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Prep To Stage Blog 1 04/15/20

April 15, 2020 Samantha Sears 0 Comments 0 tags

My name is Samantha Sears and I am competing to become a WBFF Pro Bikini Competitor. I will recording my journey here, everything from my workouts, meals, poses and everything

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