How to Get a Sexy, Strong Summer Back, Shoulders, and Arms for Swimsuits and Tank Tops

June 5, 2025 Samantha Sears 0 Comments 0 tags
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The Importance of a De-Load Week in Strength Training and Body Composition Goals

June 3, 2025 Samantha Sears 0 Comments 0 tags
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The Importance of Building a Solid Core: The Foundation of Muscle Building and Longevity

April 22, 2025 Samantha Sears 0 Comments 0 tags
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Workout Wednesday! Fun 30–45-Minute HIIT Workout: “Anywhere Energy Blast”

April 16, 2025 Samantha Sears 0 Comments 0 tags
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Quick Full-Body Workout for On-the-Go

March 31, 2025 Samantha Sears 0 Comments 0 tags
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The Ultimate Full-Body Dumbbell Workout to Strengthen Every Muscle Group

September 18, 2024 Samantha Sears 0 Comments 0 tags

This comprehensive workout guide offers a dynamic full-body dumbbell routine designed to target every major muscle group. Whether you’re looking to build strength, improve muscle tone, or enhance your overall

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Workout Wednesday Upper Body Dumbbell

June 19, 2024 Samantha Sears 0 Comments 0 tags
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Workout Wednesday: Quick and Fun Whole Body Workout

June 12, 2024 Samantha Sears 0 Comments 0 tags

This whole body workout is designed to get your heart rate up, strengthen your muscles, and leave you feeling energized and accomplished. It can be done in 30 minutes and

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