The Importance of Lifting Weights: Building Strength, Confidence, and Health

September 18, 2023 Samantha Sears 0 Comments 0 tags

Lifting weights, also known as resistance training or strength training, has long been a cornerstone of physical fitness. While cardio exercises like running and cycling have their merits, lifting weights

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The Key to a Healthier Life: Why Counting Macros Matters

September 7, 2023 Samantha Sears 0 Comments 0 tags

In the ever-evolving world of nutrition and fitness, one term that has gained prominence is “counting macros.” Macros, short for macronutrients, consist of carbohydrates, proteins, and fats, the three primary

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