The Importance of a De-Load Week in Strength Training and Body Composition Goals

June 3, 2025 Samantha Sears 0 Comments 0 tags
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Great Summer Foods to Stay Hydrated and Nourished: A Guide to Fruits, Vegetables, and Fun Recipes

May 28, 2025 Samantha Sears 0 Comments 0 tags
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Staying Happy and Healthy During the Busy Summer Season: Family, Couple, and Travel Tips

May 6, 2025 Samantha Sears 0 Comments 0 tags
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The Truths and Myths About a Summer Body: A Year-Round Approach to Health and Fitness

April 29, 2025 Samantha Sears 0 Comments 0 tags

The concept of a “summer body” has long been a cultural obsession, often conjuring images of toned abs, tanned skin, and a physique ready to shine in a swimsuit. Each

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The Impact of Sports on Kids: Balancing Benefits, Challenges, and the Need for Activity

April 12, 2025 Samantha Sears 0 Comments 0 tags
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What Are Endorphins? A Biochemical Overview

April 2, 2025 Samantha Sears 0 Comments 0 tags
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Streamline Back-to-School Meals with Quick and Healthy Shopping List and Recipes

July 27, 2024 Samantha Sears 0 Comments 0 tags
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Understanding Inflammation: Warning Signs, Foods to Avoid, and Foods to Reduce It

June 28, 2024 Samantha Sears 0 Comments 0 tags
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The Importance of Protein in Our Diets: A Comprehensive Guide

June 11, 2024 Samantha Sears 0 Comments 0 tags
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The Importance of Lifting Weights: Building Strength, Confidence, and Health

September 18, 2023 Samantha Sears 0 Comments 0 tags

Lifting weights, also known as resistance training or strength training, has long been a cornerstone of physical fitness. While cardio exercises like running and cycling have their merits, lifting weights

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