This whole body workout is designed to get your heart rate up, strengthen your muscles, and leave you feeling energized and accomplished. It can be done in 30 minutes and
Strength training for pre-teens and teens is a topic that has garnered significant attention in recent years. As young athletes seek to improve their performance in various sports and individuals
Lemon Chia Seed Pudding that’s both refreshing and nutritious. Ingredients: For the Lemon Chia Seed Pudding: 1/4 cup chia seeds 1 cup unsweetened almond milk (or any milk of your
Lifting weights, also known as resistance training or strength training, has long been a cornerstone of physical fitness. While cardio exercises like running and cycling have their merits, lifting weights
Ingredients: For the Lemon Herb Marinade: 4 boneless, skinless chicken breasts 2 tablespoons olive oil Juice and zest of 2 lemons 2 cloves garlic, minced 1 teaspoon dried oregano 1
In the ever-evolving world of nutrition and fitness, one term that has gained prominence is “counting macros.” Macros, short for macronutrients, consist of carbohydrates, proteins, and fats, the three primary
Sleep is an essential, yet often underestimated, aspect of our lives. We spend roughly one-third of our lives asleep, and it’s no coincidence. Sleep is a fundamental biological function that
Hello! I know it has been a hot minute since my WBFF Fitness Competition debut. I know I had mentioned that I was going to show you this journey and
My name is Samantha Sears and I am competing to become a WBFF Pro Bikini Competitor. I will recording my journey here, everything from my workouts, meals, poses and everything
