Author: Samantha Sears
I am an almost 40 year WBFF Fitness Competitor, Teacher, Trainer, Wife and Mother.
I am a former Division 1 Soccer Player for the University of Arizona that became a heart disease survivor.
I am a Level 1 PN Nutritionist
MBSC Personal Trainer
This site is to take you on a journey into training for Fitness Show; complete with all the ups and downs and everything in-between.
It is also a place for you to come and create your fitness journey with me. I create online programs geared specifically for you in mind. Let's take the Health Journey together.
Healthy High-Protein Family-Friendly Dinner: Veggie & Protein-Packed Stir-Fry with Rice
April 30, 2025
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The Truths and Myths About a Summer Body: A Year-Round Approach to Health and Fitness
April 29, 2025
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The concept of a “summer body” has long been a cultural obsession, often conjuring images of toned abs, tanned skin, and a physique ready to shine in a swimsuit. Each
Healthy Snacks on the Go: A Guide for Families and Working Adults
April 23, 2025
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In today’s fast-paced world, finding time to eat healthily can feel like a monumental challenge, especially for busy families and working adults constantly on the move. Grabbing a quick snack
The Importance of Building a Solid Core: The Foundation of Muscle Building and Longevity
April 22, 2025
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Beef Tallow and Beyond: A Deep Dive into Natural Remedies for Skin and Body Health
April 13, 2025
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The Impact of Sports on Kids: Balancing Benefits, Challenges, and the Need for Activity
April 12, 2025
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