How to Get a Sexy, Strong Summer Back, Shoulders, and Arms for Swimsuits and Tank Tops
June 5, 2025
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Author: Samantha Sears
I am an almost 40 year WBFF Fitness Competitor, Teacher, Trainer, Wife and Mother.
I am a former Division 1 Soccer Player for the University of Arizona that became a heart disease survivor.
I am a Level 1 PN Nutritionist
MBSC Personal Trainer
This site is to take you on a journey into training for Fitness Show; complete with all the ups and downs and everything in-between.
It is also a place for you to come and create your fitness journey with me. I create online programs geared specifically for you in mind. Let's take the Health Journey together.
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In today’s fast-paced world, finding time to eat healthily can feel like a monumental challenge, especially for busy families and working adults constantly on the move. Grabbing a quick snack