The Importance of Lifting Weights as We Age: A Lifelong Investment in Health
March 11, 2025
0 Comments
Author: Samantha Sears
I am an almost 40 year WBFF Fitness Competitor, Teacher, Trainer, Wife and Mother.
I am a former Division 1 Soccer Player for the University of Arizona that became a heart disease survivor.
I am a Level 1 PN Nutritionist
MBSC Personal Trainer
This site is to take you on a journey into training for Fitness Show; complete with all the ups and downs and everything in-between.
It is also a place for you to come and create your fitness journey with me. I create online programs geared specifically for you in mind. Let's take the Health Journey together.
The Ultimate Full-Body Dumbbell Workout to Strengthen Every Muscle Group
September 18, 2024
0 Comments
This comprehensive workout guide offers a dynamic full-body dumbbell routine designed to target every major muscle group. Whether you’re looking to build strength, improve muscle tone, or enhance your overall
Finding Balance in the Chaos: Embracing Life’s Shadows and Seeking the Light
September 14, 2024
0 Comments
Streamline Back-to-School Meals with Quick and Healthy Shopping List and Recipes
July 27, 2024
0 Comments
Understanding Gut Health: Its Importance, Maintenance, and Dietary Recommendations
July 13, 2024
0 Comments
Understanding Your Body and the Importance of Listening to It
July 1, 2024
0 Comments
In our modern society, where the hustle and grind mentality often takes precedence, understanding your body and truly listening to its signals is an essential skill for maintaining health and
Understanding Inflammation: Warning Signs, Foods to Avoid, and Foods to Reduce It
June 28, 2024
0 Comments